02/17/24

Trivia Question❓
In 1891, the game of basketball was
invented by James Naismith. How many original rules did he create for the game?
Answer at the bottom of the newsletter

In today’s email:

• 10 Biggest Problems Student Athletes Face

• Status of PT-Academies

• Changes to Signature Camps

• Shooting Lab

• In Case You Missed It

10 Biggest Problems Student Athletes Face
- By Coach Riley @6am Practice

1. Balancing academics and athletics

2. Dealing with injuries

3. Managing stress and anxiety

4. Getting enough sleep

5. Eating a healthy diet

6. Dealing with pressure from parents and coaches

7. Finding time for social life and extracurricular activities

8. Maintaining a positive attitude

9. Coping with failure

10. Preparing for life after sports

Here are some ways to solve problems 1-5:

1. Balancing academics and athletics:
   - Create a weekly schedule and stick to it as much as possible.
   - Prioritize assignments and deadlines and ask for help from teachers and coaches when needed

2. Dealing with injuries:
   - Listen to your body and don’t push yourself too hard
   - Get plenty of rest and rehab and talk to your coach or athletic trainer about how to safely return to play.

3. Managing stress and axiety:
   - Exercise, meditation or spending time with loved ones
   - Talk to a trusted adult if you are struggling to manage your stress or anxiety

4. Getting enough sleep:
   - Most teenagers need around 8-10 hrs of sleep a night
   - Establish a regular sleep schedule and stick to it as much as possible, even on weekends

5. Eating a healthy diet:
   - Eat a variety of nutrient-rich foods from all food groups and avoid processed foods and sugary drinks
   - Make sure to stay hydrated by drinking plenty of water throughout the day.

2024 PT-ACADEMY

The Elite Summer Camp 
For Aspiring Players Across The Globe

Dive deep into a transformative training journey like never before with
Mark Kinnebrew leading the charge. Recognized for his unparalleled expertise and dynamic methods, Mark's PT-Academy is the ultimate destination for athletes striving for excellence.

• Week 1 - 4 Spots Left

• Week 2 - SOLD OUT

• Week 3 - 3 Spots Left

• Week 4 - 6 Spots Left

• Week 5 - 5 Spots Left

SIGNATURE CAMPS

• Watford City

  ➡️ July 27th & 28th

  Registration Will Be Open Soon

• Glen Ulling/Hebron

  ➡️ June 17th & 18th

  Registration Will Be Open Soon

• Dickinson (TBD)

• Fargo (TBD)

• Jamestown (TBD)

• Minot (TBD)

• Wilton (Just added to the list. Dates TBD)

If you’re interested in hosting a camp, shoot an email to: [email protected] 

THIS WEEKS SHOOTING LEADERS

ALL TIME SHOOTING LEADERS

IN CASE YOU MISSED IT

💡 Answer to Trivia Question:
James Naismith originally created 13 rules for the game of basketball.