Trivia Question❓
How much water should young athletes drink each day to stay properly hydrated?
Answer at the bottom of the newsletter

In today’s email:

• Kyrie Irving Stop Secrets

• Exploring the Significance of
  Footwork In Basketball

• Signature Camps

• Skill Lab

Kai Report: Partial Speed Stops

🎥 A Video You Don’t Want To Miss

The Kyrie Irving Footwork Breakdown

Kyrie Irving, known for his exceptional footwork on the basketball court, often utilizes a variety of speed stops to outmaneuver defenders. In the latest episode of the Kai report, viewers were treated to an analysis of one specific footwork technique - the partial speed stop.

The Power of the Partial Speed Stop

Unlike traditional jump stops, the partial speed stop involves stopping first on the inside foot followed by a shortened outside step. This unique footwork allows Kyrie to transition quickly, enabling him to read the defense faster and maintain a staggered stance for continuous threat on offense.

Rethinking Traditional Footwork

By incorporating the partial speed stop into his game, Kyrie challenges the notion of sticking to conventional stops. This adaptation showcases the importance of agility and adaptability in high-stakes situations on the court. With 26% of his stops being partial speed stops, Kyrie demonstrates how a subtle adjustment can make a significant impact.

Looking Ahead

As fans eagerly await the next episode of the Kai report, the spotlight remains on Kyrie Irving's innovative footwork and the valuable lessons he offers to aspiring basketball players. Perhaps, in the ever-evolving game of basketball, the key to success lies in embracing unconventional techniques and being open to changing fundamental approaches. So, as we wait for more insights from Kyrie, one thing is clear - the future of footwork in basketball is anything but predictable.

SIGNATURE CAMPS

• Bismarck - August 12th & 13th

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If you’re interested in hosting a camp, shoot an email to: [email protected] 

Bismarck Skill Lab:
- If you're not ready to commit to Personal Training, Skill Lab offers an excellent alternative.

• This program is pure skill development for boys and girls of All Skill Levels grades 4th-12th. 

• ​Footwork, coordination, ball handling, playing off penetration, moving without the ball, finishing, shooting, creating separation and much, much more.

• ​Proven Training Methods

• ​Train up to 2x or 4x/week

• ​Start getting better today!

💡 Answer to Trivia Question:
Young athletes should drink at least 8-12 cups of water per day, more if they are very active or in hot weather.

Hydration:
Proper hydration is essential for maintaining performance and preventing heat-related illnesses. Parents should encourage regular water breaks, especially in hot weather, and monitor their child's hydration levels by checking for signs of dehydration, such as dark urine or fatigue.