Trivia Question❓
What is the recommended amount of sleep for teenage athletes to optimize performance?
Answer at the bottom of the newsletter

In today’s email:

• Self Shot To Shot

• Balancing Sleep & Athletic Perfomance

• 3v3 League

• Featured Trainer

• Signature Camps

• Skill Lab

Self Shot To Shot:

🎥 A Video You Don’t Want To Miss!

Balancing Sleep and Athletic Performance: Strategies for Student Athletes

Sleep is a crucial factor for athlete performance, alongside nutrition and exercise.

Student athletes facing multiple commitments struggle to meet sleep needs due to training, academic pressure, and part-time jobs.

A lack of sleep impacts athletic performance, increasing the risk of injury and lowering endurance.

Napping can help student athletes offset sleep deficits, especially after intense training.

Adequate sleep aids muscle recovery, cognitive function, and skill acquisition.

Implementing good sleep hygiene practices, such as consistent bedtime routines and avoiding screen time before bed, can improve sleep quality for student athletes.

Schools can further support athletes by adjusting training schedules and providing education on sleep hygiene.

Bismarck IPT-ND 3v3 League:

Boys Session Starts July 28th

• 4th/5th - 22 spots remaining

• 6th/7th - 20 spots

Girls Session Starts September 1st

• 3rd/4th - 10 spots

• 5th/6th - 22 spots

• 7th/8th - 25 spots
  

Featured Trainer:
- Logan Schaubert
Logan Schaubert, a skills enhancement trainer at IPT since 2016, is currently pursuing his studies at the University of North Carolina. Home for the summer, he is taking on clients and helping young athletes excel. Logan's passion for basketball fuels his dedication, with aspirations to become a college basketball coach.

SIGNATURE CAMPS

• Parshall
  ➡️ June 3rd & 4th
  CLICK HERE TO REGISTER

• Glen Ullin/Hebron 💥almost sold out💥

  ➡️ June 17th & 18th

  CLICK HERE TO REGISTER

• Casselton
  ➡️ July 1st & 2nd
  CLICK HERE TO REGISTER

• Dickinson (TBD)

• Minot (TBD)

If you’re interested in hosting a camp, shoot an email to: [email protected] 

Bismarck Skill Lab:
- If you're not ready to commit to Personal Training, Skill Lab offers an excellent alternative.

• This program is pure skill development for boys and girls of All Skill Levels grades 4th-12th. 

• ​Footwork, coordination, ball handling, playing off penetration, moving without the ball, finishing, shooting, creating separation and much, much more.

• ​Proven Training Methods

• ​Train up to 2x or 4x/week

• ​Start getting better today!

⬇️ SPECIAL OFFER ENDING SOON ⬇️

💡 Answer to Trivia Question:
8-10 hours per night

Optimal Sleep:
Teenage athletes need 8-10 hours of sleep per night to ensure proper growth, recovery, and peak performance. Adequate sleep helps in muscle recovery and cognitive function, crucial for athletic and academic success.